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Anti-Inflammatory Spiced Rum Golden Milk

I was sitting at my hair salon in Baton Rouge over the weekend and my hair stylist started telling me about this amazing new Indian Cajun fusion restaurant in New Orleans where he had a delicious turmeric cocktail.  He said it was an after dinner drink and that it tasted amazing!  Ever since then I haven't been able to get that cocktail off of my mind!  I love a turmeric latte so I knew I would love a cocktail version of it just as much!  My anti-inflammatory spiced rum golden milk is going to your new favorite post dinner cocktail (or anytime cocktail for that matter)!

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PostedMarch 1, 2018
AuthorLeigh Ann Chatagnier
CategoriesCocktails
Tagsturmeric cocktails, turmeric recipes, turmeric drinks, golden milk recipes, spiked golden milk, rum recipes, cocktails, easy cocktails, anti-inflammatory recipes, anti-inflammatory cocktails, anti-inflammatory spiced rum golden milk
2 CommentsPost a comment

5 Ingredient Healthier Almond Joys

As we were driving back from Louisiana over the weekend, we stopped at a gas station and my hubby came back to the car with a pack of Almond Joys.  They are 100% his favorite candy bar and so after I rolled my eyes at him (because my sweet tooth can't be stopped when candy is present) we all split that Almond Joy and I have to admit, it tasted amazing.  But as I was eating it I was thinking about how simple it would be to make that same candy bar right in my own kitchen with minimal ingredients that aren't terrible for us to enjoy and then I wouldn't have to feel any guilt about satisfying my chocolate craving!  My recipe for 5 ingredient healthier almond joys are so delicious that you will never miss the real thing!

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PostedFebruary 28, 2018
AuthorLeigh Ann Chatagnier
CategoriesDessert
Tagshealthy almond joys, homemade almond joys, homemade candy bars, easy recipes, dessert recipes, chocolate recipes, dark chocolate recipes, coconut recipes, 5 ingredient healthier almond joys, minimal ingredient recipes, dessert
1 CommentPost a comment

Turmeric and Mustard Apple Cider Superfood Spinach Salad

Hellooooo again friends! I'm so sorry for laying low last week, but I needed a little recharge and had to take a break from work to get re-inspired!  We also went out of town last weekend to Louisiana for my niece's 3rd birthday and a dear friend's baby shower and we had so much fun!  We tried a couple of new restaurants, and had my favorite (around this time of year), boiled crawfish and absolutely did not count calories!   You could say I am in need of a detox and nothing but healthy meals after a weekend of indulging with friends and family (which for the record I am a firm believer of out of town indulgences)!  My turmeric and mustard apple cider superfood spinach salad is just the kind of salad I will making probably more than once this week while I get back on track.

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PostedFebruary 26, 2018
AuthorLeigh Ann Chatagnier
Tagsturmeric vinaigrette, spinach salad recipe, toddler friendly meals, spinach recipes, healthy recipes, easy recipes, gluten free recipes
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Trail Mix Overnight Oats

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CelebrateGoodness #NutsAboutGrapeNuts #CollectiveBias

Starting my morning out right is key to any productive day and having a healthy on-the-go breakfast is just the way I like to ensure that happens!  Mornings can feel rushed and that's why I love prepping my breakfast the night before so I have an easy option to grab and go!  One of my favorite ways to do this is by whipping up overnight oats for the week and packing them with only the good stuff my body needs to make it through any busy day!  My trail mix overnight oats are my new favorite overnight oat combination that will keep you satisfied and energized through lunchtime!

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PostedFebruary 15, 2018
AuthorLeigh Ann Chatagnier
CategoriesBreakfast
Tagsovernight oat recipes, Trail Mix overnight oats, breakfast recipes, make ahead breakfast recipes, easy recipes, grape nuts recipes, healthy breakfast, meal prep ideas, oatmeal
7 CommentsPost a comment

30 Minute Gluten Free Cilantro Pesto Chicken Pasta

Monday whipped my booty y'all.  I am not going to lie, it was a little rough.  I didn't sit down until well after 7:00pm (but for real) and then when I attempted to take a bath, my toddler hijacked it.  Like straight up, "mommy Parks take bath too."  And I mean of course I couldn't tell him no, so I took a cold bath and he swam in a sea of bubbles and was the happiest kid on the block.  Which, in turn made me the happiest mama on the block too, but man I had been looking forward to that bath.  When I put him to bed, I yawned really big and he said "Mommy sleepy"...yes buddy mama was super sleepy last night.  I totally get it now why my mom would fall asleep as soon as she would sit down my whole life!  This mom stuff is no joke!  So while we are on the topic of days where you literally don't have energy to think about dinner, let me help you out!  My 30 minute gluten free cilantro pesto chicken pasta is a cinch to make on any day of the week, (even the exhausting ones.)

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PostedFebruary 13, 2018
AuthorLeigh Ann Chatagnier
CategoriesDinner, Pasta
Tagseasy recipes, weeknight meals, weeknight dinners, gluten free recipes, gluten free meals, gluten free family meals, family friendly recipes, kid friendly recipes, healthy recipes, gluten free pasta recipes, pasta recipes, easy pasta recipes, chicken, pasta
1 CommentPost a comment

Gluten Free Cherry Coconut Protein Bites

This weekend just flew right on by for me.  I mean I guess it always does, but this weekend in particular was extra fast despite the dreary weather that has become normal around here.  (Which, PS is totally not like normal Texas weather!)  I also can't believe that it is almost Valentine's Day already this week!  We aren't too big on celebrating Valentine's Day, and usually just stay in and cook dinner at home!  I do like to make a few treats around this time of year and if I can make them healthy in the midst of all of the sugar options that are bring thrown in our face, then even better!  My gluten free cherry coconut protein bites are the perfect healthy last minute Valentine's treat to make!

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PostedFebruary 12, 2018
AuthorLeigh Ann Chatagnier
CategoriesBreakfast, Snacks
Tagsvalentines treats, healthy valentines treats, valentine's day, energy balls, protein bites, gluten free snacks, gluten free cherry coconut protein bites, lunch box ideas
5 CommentsPost a comment
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Lavender Blueberry Crumble Ice Cream! 🫐🍦

Homemade Blueberry Lavender Syrup gets swirled into homemade vanilla ice cream with pieces of homemade crumble throughout! It’s truly one of my most delicious ice cream concoctions and a must try this
If you are swimming in summer squash, zucchini, and  corn, make my EASY SQUASH AND CORN PASTA!

It’s the perfect easy weeknight meal and the best way to use up summer produce! Feel free to add some grilled chicken or shrimp for extra protein! I

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