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Buffalo Chicken Salad

7-Day Healthy Meal Plan

Let’s just call January a wash shall we? It was a transition month where we all found ourselves easing into a new year and maybe we hit our new years goals, orrrr maybe we didn’t or haven’t yet. In my case, I didn’t and honestly didn’t even try to start, so I am starting fresh in February! I am not a huge fan of new years resolutions, but I do love a good reset when I find I need it and I’m at that point where I need to go a couple of weeks of eating super clean. I created this 7-Day Meal Healthy Meal Plan to help us all get a little inspired to eat a little more mindful without sacrificing any flavor!

I am covering breakfasts, lunches, dinners, and even a few healthier snack options. I am including a little something for everyone and am making sure that they are nutrition packed, easy to make, and of course tasty too.

Broiled Grapefruit and Yogurt Bowls
breakfast panini

Let’s talk breakfast:

Peanut Butter Trail Mix Breakfast Cookies

Chia Pudding, 3-Ways

Blueberry Vanilla Oatmeal

Broiled Grapefruit with Yogurt and Granola

Veggie Loaded Breakfast Paninis

The Best Tuna Salad
Chickpea Caesar Wraps

Lunches:

The Best Tuna Salad

Vietnamese Noodle Salad

Chili Salmon Salad with Avocado and Grapefruit

Roasted Chickpea Caesar Wraps

Single Serving Ramen Bowls

Sheet Pan Apricot Chicken and Broccoli
Spaghetti Squash Bolognese

And onto Dinner:

Sheet Pan Apricot Chicken and Broccoli

The Best Chicken Tortilla Soup

Baked Bolognese Spaghetti Squash

Buffalo Chicken Salads

Miso Butter Chickpea Sweet Potatoes

Everything Bagel Hummus
Leftover Cereal Granola Bars

Snacktime Saviors:

Leftover Cereal Granola Bars

Everything Bagel Hummus with Veggies

This post of course gives you five different options for breakfast, lunch, and dinner, and I am banking on the fact that you will probably eat leftovers once or twice too which is why there aren’t seven meal ideas for each category. There is a little something for everyone here and I know y’all are going to love having a healthy week already planned out for you! Enjoy!

Newer:Roasted Cauliflower "Pizza" BakeOlder:Carnitas Stuffed Sweet Potatoes with Skillet Elote
PostedJanuary 26, 2021
AuthorLeigh Ann Chatagnier
CategoriesBreakfast, Dinner, Lunch
Tagsmeal plan, dinner, breakfast, lunch, easy recipes
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Lavender Blueberry Crumble Ice Cream! 🫐🍦

Homemade Blueberry Lavender Syrup gets swirled into homemade vanilla ice cream with pieces of homemade crumble throughout! It’s truly one of my most delicious ice cream concoctions and a must try this
If you are swimming in summer squash, zucchini, and  corn, make my EASY SQUASH AND CORN PASTA!

It’s the perfect easy weeknight meal and the best way to use up summer produce! Feel free to add some grilled chicken or shrimp for extra protein! I

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