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Living a nutritious conscious lifestyle is something that I strive to achieve with my family, which starts with what I am putting in my body and what I am feeding my family. I am always looking for ways that I can make my favorite recipes lighter by swapping out simple ingredients that make a big difference in the long run. A recent study has found that adding Mazola® Corn Oil to one’s diet resulted in lower cholesterol levels than coconut oil. A previous study found that corn oil can also help lower cholesterol more than extra virgin olive oil.

PostedMarch 9, 2018

AuthorLeigh Ann Chatagnier

CategoriesDinner

Tagssheet pan fajitas, simple sheet pan beef fajitas, beef fajitas, sheet pan beef fajitas, easy recipes, weeknight meals, easy entertaining, easy Mexican food recipes, lighter fajita recipes

6 CommentsPost a comment

Monday whipped my booty y'all. I am not going to lie, it was a little rough. I didn't sit down until well after 7:00pm (but for real) and then when I attempted to take a bath, my toddler hijacked it. Like straight up, "mommy Parks take bath too." And I mean of course I couldn't tell him no, so I took a cold bath and he swam in a sea of bubbles and was the happiest kid on the block. Which, in turn made me the happiest mama on the block too, but man I had been looking forward to that bath. When I put him to bed, I yawned really big and he said "Mommy sleepy"...yes buddy mama was super sleepy last night. I totally get it now why my mom would fall asleep as soon as she would sit down my whole life! This mom stuff is no joke! So while we are on the topic of days where you literally don't have energy to think about dinner, let me help you out! My 30 minute gluten free cilantro pesto chicken pasta is a cinch to make on any day of the week, (even the exhausting ones.)

PostedFebruary 13, 2018

AuthorLeigh Ann Chatagnier

CategoriesDinner, Pasta

Tagseasy recipes, weeknight meals, weeknight dinners, gluten free recipes, gluten free meals, gluten free family meals, family friendly recipes, kid friendly recipes, healthy recipes, gluten free pasta recipes, pasta recipes, easy pasta recipes, chicken, pasta

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So yesterday Parks started preschool y'all...I mean it's only two days a week, but it was still a huge day for him (and me) if I am being honest! I was full of mixed emotions as I dropped him off for his first day and you know what, he did great! The day ended up flying by for me and it was one of those days where dinner needed to be simple and fast! My easy chicken and veggie sheet pan dinner came to the rescue and is a regular around our house for just that reason!

PostedFebruary 7, 2018

AuthorLeigh Ann Chatagnier

CategoriesDinner

Tagssheet pan dinners, sheet pan meals, easy chicken and veggie sheet pan dinner, easy recipes, healthy recipes, gluten free recipes, dinner recipes, easy dinner recipes, chicken

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Currently I am about to watch This is Us and I know I have to get this post written before hand because if I try to watch it while I write this post, my computer keyboard will be covered in tears. Can anyone else relate? What is it about that show? One minute you are laughing, the next...a puddle full of tears. I love it though, I am not going to lie. But the real reason you are here is not to hear me go on about how emotional I get while watching a TV show, but it's because you are looking for a quick, easy, and healthy dinner to feed your family this week am I right? Okay, okay...I hear you and I've got the perfect dinner for any night of the week! My 30-Minute Shrimp Curry is one of my go-to weekly dinners, is full of flavor, and couldn't be any easier to prepare!

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PostedJanuary 24, 2018

AuthorLeigh Ann Chatagnier

CategoriesDinner

Tags30-Minute Meals, shrimp curry, quick meals, weeknight meals, easy recipes, curry recipes, shrimp recipes, family friendly recipes

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Happy Monday guys and gals. It's week two of the new year and I know most of you have committed to eating healthier, or lighter, or are doing Whole 30, or Weight Watchers or something to that effect. And I also know that it can be intimidating and you run out of ideas and the thoughts of weeknight healthy meals can be daunting so I am here to help you. After the holidays I can tell you that me and my family were more than ready to get back into our routine in more than one ways, but mostly in our diet! Give me all of the healthy foods please and give them to me now! Who is with me? My quick and easy Asian Salmon Packets are going to be your new favorite weeknight meal that your whole family will approve of!

PostedJanuary 8, 2018

AuthorLeigh Ann Chatagnier

CategoriesDinner

Tagseasy recipes, weeknight meals, healthy weeknight meals, 30 minute meals, quick meals, healthy recipes, healthy dinners, salmon recipes, salmon packets

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Happy Monday guys! My mom has been in town for the past week and leaves today which is always so bittersweet for me! Even though I hate to see her go, before that I was out of town for a few days so needless to say my schedule and diet have been all over the place! I am looking forward to getting back into a routine this week and getting back on track with our meals! One of my favorite ways to do this is by having nourish bowls for dinner or lunch! I love knowing that every bowl is packed with nutrition that will give me energy, keep me full, and satisfied! My healthy autumn nourish bowls are just the kind of meal that I need to get my body back on track!

PostedOctober 16, 2017

AuthorLeigh Ann Chatagnier

CategoriesDinner

Tagshealthy meals, weeknight meals, meal prep ideas, meal prepping, roasted root vegetables, buddha bowl recipes, nourish bowl recipes, healthy autumn nourish bowls, fall recipes, seasonal recipes, healthy recipes

10 CommentsPost a comment