Follow on Bloglovin
Blog
Cookbooks
My Diary of Us Instagram
About
Contact
Privacy Policy
Press

My Diary of Us

Blog
Cookbooks
My Diary of Us Instagram
About
Contact
Privacy Policy
Press
Amanda Frederickson

Healthy Foodspiration: A Life Well Lived

I've got two more days worth of healthy foodspiration guys and that's got to be at least a couple weeks worth of meals for you to start trying!  Today I am featuring Amanda Frederickson from A Life Well Lived Blog and she has three delicious recipes that are packed full of flavor and nutrients that anyone can whip up!

I started following Amanda last year on Instagram which led me to her blog and I have loved everything I have seen!  I am so glad that we got web-introduced, and I knew I wanted to introduce her to y'all too as soon as I decided on doing this series!  She has an amazing day job as a professional chef in the Williams-Sonoma Test Kitchen...so, if that doesn't qualify her here to give you some inspiration for your meal planning, then I got nothing for ya.

On top of her day job, at night Amanda blogs about life, food, travel, and design.  She is also a food stylist and photographer, and her pictures are what drew me in when I first started following her.  She lives in the Bay Area with her hubby and rescue pup and you guys know that I love rescue dogs so that just gave me another reason to give Amanda and her blog some love!

A Life Well Lived blog was created as a way for Amanda to document her life that she feels so grateful for, which I completely relate to since that is exactly why I started My Diary of Us.  

You all are going to love getting to know Amanda as well as trying out some of her delicious recipes!  Just click on the title of the recipe above each picture to get the full details and how-to's.

COCONUT CURRY WITH CHICKEN AND TOFU

Coconut Curry with Chicken and Tofu: A Life Well Lived Blog

EASY ASIAN GLAZED SALMON

Easy Asian Glazed Salmon: A life Well Lived Blog

FARMER'S MARKET SPRING SALAD

Farmer's Market Spring Salad: A Life Well Lived Blog

I am a sucker for anything curry and I cannot wait to try out this recipe. Today it's going to be rainy and chilly again here in Louisiana and I am thinking that a hot curry dish needs to be our dinner!  

Have you guys tried any of the recipes from this week yet?  If so, which ones have been your favorite?  Leave your comments below!

Follow Amanda:

Instagram @amandafredericksonsmiley

Facebook A Life Well Lived Blog

Twitter @afrederickson

Pinterest @amandasmiley

Bloglovin' A Life Well Lived 

 

Newer:Healthy Foodspiration: Eat.Real.Food.Older:Healthy Foodspiration: What's Gaby Cooking
PostedJanuary 22, 2015
AuthorLeigh Ann Chatagnier
CategoriesDinner, Lunch, Salads
TagsAmanda Frederickson, Coconut Curry, Clean Eating, Salad Recipes, Asian Glazed Salmon, Easy Recipes, Blogger Community, Blogger Collaborations, foodblogger, A Life Well Lived Blog

Let's be friends!

Subscribe now to stay up to date on new recipes, cookbook info, and more via email!

Thank you!

Order the cookbook.

Order the cookbook.

First Bites: My Diary of Us

Order First Bites today!

Instagrammed

P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday
Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams
Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy
There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams
✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes
I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal
Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish
Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams
I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen
My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams ✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
FeedFeedEditorBadge
Drizly

Powered by Squarespace.  Content used with permission from Design Trust For Public Art Space.