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My Diary of Us

Blog
Cookbooks
My Diary of Us Instagram
About
Contact
Privacy Policy
Press
Sweet Potato and Chickpea Curry Soup: My Diary of Us

Sweet Potato and Chickpea Curry Soup

I've been teasing you with this recipe for almost a month now if you follow me on social media, and I really do apologize for that!  Life, work, and everything else has been crazy and holiday recipes have been taking over my life.  Which don't get me wrong...I love me some holiday recipes, but we also need some healthy balance in between the cookies, wine, and homemade doo-dads!  Enter sweet potato and chickpea curry soup...here to fill your bellies with nothing but the good stuff, all the while being super tasty too!

I actually made this recipe one week when I hadn't been to the grocery store and needed to whip up a dinner that my boys would approve of!  It ended up being so delicious that I knew I had to share it with y'all too!  It's such a comforting, flavor packed bowl of goodness and is perfect for this time of year when the weather is chilly!  

My toddler even gobbled up a bowl without hesitation, but then again he loves anything coconut or curry!  I like to give credit to the fact that I loved curries when I was pregnant and I also gave him curry spice when he was rather young so that he would grow up loving it as much as I do!  I will say that my hubby, who usually prefers some meat protein with his dinner, even approved of this one guys, so you know it's a keeper!  The whole thing from start to finish can be ready in 30-45 minutes (including prep) and it really is the easiest, no fail recipe that I will be making time and time again and I think you will too!

Make this one night when the weather is just right and your body is craving a little balance from too many holiday treats and I promise you and your family are going to love it!

Sweet Potato and Chickpea Curry Soup: My Diary of Us

Ingredients:

  • 1 Sweet potato, peeled and diced
  • 2, 15 oz. Cans of Chickpeas (drained and rinsed)
  • 1 Onion, diced small
  • 1 Red Bell Pepper, diced small
  • 1, 15 oz. Can of Full Fat Coconut Milk
  • 4 Cups of Vegetable Stock
  • 2 Tbsp. Curry Powder
  • 1 Tbsp. Avocado Oil or Vegetable Oil
  • Salt and Pepper
  • Green Onions
  • Cilantro

Note: To make this a spicy curry soup, you can swap regular curry powder for thai red curry powder or add in a hot pepper to the mix!  

Directions:

  • Heat a large pot over medium heat and add oil to the pan.
  • Add onions and season with salt and pepper.  Sauté for 2-3 minutes.
  • Add in red pepper and sweet potato at this time, season with more salt and pepper and continue to sauté for another five minutes.
  • Add curry powder and cook for 1 minute.
  • Pour in vegetable stock and season with more salt and pepper and stir to combine all ingredients.
  • At this time, add chickpeas to the pot.
  • Bring the soup to a boil and then reduce to a simmer for 20-25 minutes until sweet potatoes are tender.
  • Pour in coconut milk and cook for another five minutes. Taste for seasoning and adjust if necessary.
  • Serve the soup with green onions and cilantro.
Sweet Potato and Chickpea Curry Soup: My Diary of Us
Sweet Potato and Chickpea Curry Soup: My Diary of Us

This soup is so good for you and is seriously delicious too!  Add this to your weekly meal plan and I know you will love it!

Newer:Christmas Brunch FavoritesOlder:Easy Sugar Cookie French Toast
PostedDecember 12, 2017
AuthorLeigh Ann Chatagnier
CategoriesSoups
Tagssoup, curry soup, sweet potato and curry soup, easy recipes, healthy recipes, pantry meals, one pot meals, dinner recipes, vegetarian recipes

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First Bites: My Diary of Us

Order First Bites today!

Instagrammed

P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday
Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams
Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy
There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams
✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes
I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal
Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish
Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams
I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen
My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams ✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
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