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My Diary of Us

Blog
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My Diary of Us Instagram
About
Contact
Privacy Policy
Press
salmon and corn salad.jpg

Chili Lime Grilled Salmon with Fresh Corn Salad

I have already confessed to you my love of corn and how I could eat it everyday.  You could say I am on a corn kick right now, kinda like my blueberry kick that I just got off of.  There is so much of it at the farmer's market and it's fresh and sweet and so great for any meal, any night of the week.  Throw a piece of salmon on the grill, and we have ourselves a healthy meal that is ready in a jiff!

Most of the time I like to eat corn off of the cob because, I dunno maybe I like getting it stuck in my teeth?  No, that can't be it...whatever the reason, I am not sure I even know, I like it.  However, I found myself with 18 ears of corn (they are five bucks for a dozen, how could I resist) in my fridge and figured I should try something different with it.  This is how my corn salad came to be. 

This meal is perfect for getting you back on track after that holiday weekend that we all just came off of with too much barbeque and not enough veggies.  It would be great for lunch or dinner and it's quick and easy for those weeknights when feel like you don't have the energy to cook something that's good for you.

I love leftover cold salmon the next day and this corn salad only gets more flavorful the longer it sits, so if you make a little extra, you have lunch or dinner covered for another day!  The charred grilled corn flavor, mixed with fresh lime juice and just the right amount of spice is the perfect summer side for a delicious piece of salmon.

Let's stop talking and start cooking...

summer salmon recipe.jpg

Ingredients:

Salmon-

  • 3-4 Pieces of Wild Salmon (try to stay away from farm raised)
  • 2 Tbsp. Chili Powder
  • 1 Tsp. Ground Cumin
  •  Juice from Two Limes
  • Salt and Pepper

Corn Salad-

  • 6 Ears of Fresh Corn, grilled and kernels removed
  • 1/4 Cup Grape Tomatoes, sliced in half
  • 1/4 Red Onion Diced
  • 4 Green Onions, Diced
  • 1/2 Avocado Diced
  • 1 Jalapeno, diced very small (you can leave or remove the seeds based on desired level of heat)
  • 1/4 Cup Chopped Cilantro
  • 1/4 Cup Fresh Squeezed Lime Juice
  • 2 Tbsp. Canola Oil
  • 2 Tsp. Ground Cumin
  • 2 Minced Garlic Cloves
  • Salt and Pepper

Directions:

  • Preheat grill to medium heat.
  • Marinate your salmon in the chili powder, cumin, lime juice, and salt and pepper while you prep your corn salad.
  • Mix together in a small bowl, your 1/4 Cup lime juice, oil, cumin, garlic, and salt and pepper and let sit for about 15 minutes.
  • Grill your corn on all sides until they have a slight char, about 8-10 minutes.  Remove from grill allow to cool.
  • Carefully cut off corn kernels into a large bowl.  Add your other veggies to the salad and mix.
  • Stand back and spray your grill with nonstick spray (it will flame) and then carefully grill your salmon on each side for about 4-5 minutes depending on your salmon thickness until just cooked through. 
  • To serve, add your dressing to the corn salad and mix well.  Reserve a small amount of the dressing.  Spoon some corn salad onto a plate and place salmon on the side.  Spoon the extra dressing over top of the salmon. 
corn salad.jpg
salmon and corn salad.jpg
summer healthy meals.jpg
grilled salmon and corn.jpg
grilled summer meals.jpg

Isn't it pretty?  I love eating a meal full of color, you just know that it is good for your body!

There you have it, an easy, healthy meal that is full of flavor AND you get to feel great about eating it and feeding it to your family!

Now, go get yourself some fresh corn and make this meal and then tell me how you liked it!

 

 

Newer:Adventures in Bread Making: Week TwoOlder:A Summer Cold and the 4th of July
PostedJuly 8, 2014
AuthorLeigh Ann Chatagnier
CategoriesGrilled
TagsGrilled recipes, grilled corn, grilled salmon, summer recipes, healthy, healthy eating, clean eats, gluten free, fresh, farm to table, farm fresh, good for you food, quick meals

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First Bites: My Diary of Us

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Instagrammed

P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday
Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams
Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy
There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams
✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes
I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal
Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish
Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams
I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen
My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
P woke up this morning wanting to make me a Rosie cake (the girl train from Thomas) for my birthday. 🥰 So that’s what we did...even if Rosie is a little smudgey and P went a little heavy on the sprinkles, the excitement he had helping me make a birthday cake (for myself 🤣) made my birthday that much more special. 💖
_
Between the cake, the memories, and my surprise spa morning 🙌 (thanks to my wonderful hubby), I’d say 35 is off to a great start.  Thank you all for the birthday wishes!! It has truly made me feel so loved! And I love each and every one of you right back! 😘
_
P.S. Who needs a fork to eat cake when you can eat it with your hands...
.
.
.
#letseatcake #cake #birthday #homemade #kidsinthekitchen #myboys #thisis35 #happybirthday Thai Fish Curry...ready in 20 minutes, made with minimal ingredients, and whole family approved!🍛🙌
_
Check out my live for the next 24 hours to see the full cooking tutorial and here’s the recipe!⬇️
_
Ingredients:
•3-4 Halibut Filets (I used @fish_fixe, ask me for my affiliate code to get $10 off your order!)
•1/2 Cup Chopped Shallots •2 Tbsp Grated Ginger
•1 Diced Red Bell Pepper
•1, 15 oz can of Coconut Milk
•2-3 Tsp Red Curry Paste (based on your spice level preference)
•Salt and Pepper
•2 Limes, juice and zest
•Cilantro
•Jalapeño •Jasmine Rice for serving
•1 tbsp avocado oil 
_
Directions:
•add oil to a large skillet on medium heat along with shallot, ginger, red bell pepper and salt and pepper and sauté for 2-3 min. •add in curry paste and cook for another 2 minutes.
•add lime zest and coconut milk and stir to combine.
•add lime juice and then season fish with salt and pepper and add to the coconut milk and stir to combine.
•place lid on skillet and cook the fish for 5-6 minutes.
•taste and add more salt and pepper if needed. •serve over rice an garnish with cilantro, lime, and jalapeño!
.
.
.
#fishcurry #curry #dinner #instagramlive #glutenfree #easyrecipe #30minutemeals #thenewhealthy #f52grams Current obsession: I can’t get enough of yogurt with fruit and homemade granola! 🍓🍒🥥
_
My favorite combo is @icelandicprovisions coconut yogurt with all the fruit, and my favorite homemade chunky granola (recipe from the new book, have you pre-ordered yours yet?) 😉 Perfect for easy breakfasts and afternoon pick me ups for parents and kids alike! .
.
.
.
#yogurtparfait #granola #breakfast #kidfriendlyfood #quickmeals #easyrecipes #healthyfood #thenewhealthy There’s nothing quite like a bowl of pho on a chilly rainy night is there? 🍲
_
And the best part is it’s legit, homemade, and super easy to make! Check my stories for the how-to plus a link to my no fail recipe! 🙌
.
.
.
#pho #homemade #fromscratch #chickenpho #soup #comfortfood #getinmybelly #f52grams ✨COOKBOOK RELAUNCH INFO✨
I am so excited to share a little secret that I’ve been keeping for a while now!  My cookbook First Bites is re-launching a second edition in March with a brand new title, ✨Natural Baby and Toddler Treats✨! _
This NEW edition will include an additional chapter full of lunch box and snack ideas that you are going to love! 🙌🍱
_
This new title fits the content of the book so much better as this is a cookbook that evolves as your child grows beyond their “First Bites” including family meals!  PLUS I really wanted to add a chapter perfect for lunch box packing too!  This whole journey is about evolving and changing so why shouldn’t my cookbook do the same right? 🙌
_
The additional chapter includes yummy recipes like roasted sweet potato brownie cookies, shortcut pork potstickers, veggie loaded sloppy joes sliders, and more! 🤩 YUM! 
_
P.S. Stay tuned for more exciting announcements around the book release that you get to be a part of coming at you soon! The cookbook is available for pre-order now and will officially release March 5th! Head to the link in my profile to get yours now!
_
Tag another parent who needs this book in their kitchen ! 😘❤️✨
.
.
#cookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes I must be missing Louisiana this week y’all, because I am on a roll with Cajun and Creole dishes! Easy Red Beans and Rice is one of my favorite cozy Creole dishes that makes for the perfect weeknight meal to warm your bones! 🙌
_
Link to recipe in profile! .
.
#redbeansandrice #creolefood #comfortfood #easyrecipe #dinner #familyfriendlymeals #onepotmeal Homemade classic cinnamon sugar filled king cake, a cheesy hallmark movie, and time with my boys...it was a good Sunday indeed! 💜💛💚 _
I used @kingarthurflour King cake recipe as a guide for this deliciousness and it turned out amazing and satisfied my cravings 💯! .
.
.
#kingcake #fromscratch #thebakefeed #bakeallday #sundaybaking #homemade #letseatcake #foodwinewomen #f52grams #feedfeed #getinmybelly #dessert #sweetooth #carbs #cake #instayum #bakingacake #damnthatsdelish Saturday morning breakfast tacos on repeat and all the coffee please! (this mama has been up since 5am!) 🌮🍳☕️
_
I hope you all do something that YOU want to do this weekend whether it’s spend time with your crew, watch a cheesy movie, take a much needed nap (🙋‍♀️), or indulge with a little treat! 😘
_
P.S. Check my stories for breakfast taco the how-to! 🙌
.
.
.
.
#tacos #breakfasttacos #easyrecipe #eggs #goodmorning #getinmybelly #weekendtradition #f52grams I am readyyyyyy for 5 o’clock to roll around and these mango strawberry margaritas are calling my name y’all!  Cheers to the weekend friends!🍹🍓
_
Search Frozen Mango and Strawberry Margaritas on MyDiaryofUs.com for the recipe! #cheers .
.
.
.
#happyhour #fridaycocktail #margarita #cocktails #feedfeedcocktails #weekendvibes #foodwinewomen My funny Valentine, the one who makes me a little loco one minute and has me swoonin’ the next...just like his daddy. ❤️ #mytwovalentines 
_
Happy Valentine’s Day! 😘
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